Workout: dimanche, 10-01-16

Lane 2

Dimanche, 10-01-16

·            400 swim, choice

·            Fin set # 1:

2 rounds of:

4 X 50 kick choice, fast, w. bucket on 1:15

2 X 50 swim choice, mod, no bucket on 1:15

·            4 X 100 pull free on 2:20 as:

50 low count / 50 build

·            150 with fins, each 50: 25 sculling / 25 swim

·            Fin set # 2:

8 X 100 choice, on 3:00, 2 rounds of:    

100: 50 fast – 50 smooth

100: 40 faster – 60 smooth

100: 30 as fast as you can – 70 easy

100: 20 even faster – 80 easy

·            Swim down: 150 easy, choice

2500