Workout: mardi, 05-01-16

Lane 3 & 4

Mardi, 05-01-16

·            4 X 300 with 30 seconds rest as:

300 swim, choice

300 IM: 4 X (25 kick / 25 drill / 25 swim)

300 pull free, every 3^rd 25: with kick

300 kick with fins, alt. 25 fly / 25 back

·            Back & breast technique set:

2 rounds of:

3 X 50 back-breast on 1:20

At 90% speed + good technique

·            100 easy, choice

·            Fly & free technique set:

2 rounds of:

3 X 50 fly-free on 1:20, with fins

At 90% speed + good technique

·            100 easy

2100