Lane 7 & 8
Mardi,
19-01-16
· 400
swim, every 4th 25: no free
· 4 X
100 pull free (or swim) on 1:50
Descending,
with “big steps”
· 100 IM, kick, without a board
Focus: fast feet & body position
· 8 X
25 alternating 1:30 and 1 minute:
25 sculling, as fast as you can
Dive - 25 swimming, as fast as you can
· 100
easy, slow movements w. good strokes
· 10
X 25 on 1:00, one stroke + 50 easy choice
3 X 25:
fast, with low count
3 X 25:
fast, with high count
4 X 25:
don’t count, just go faster!
· Repeat
previous set for a second stroke
· Swim
down: 100 easy 1900
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