Workout: mardi, 02-02-16

Lane 4

Mardi, 02-02-2016

·            300 swim, choice

100 IM, drills of your choice

·            12 X 25 on 50 seconds as:

4 X 25: ½ sculling, ½ swim

4 X 25: ½ band, ½ no band

4 X 25: ½ fast, ½ easy

·            4 X 50 free on 55 seconds

50 easy on 2:00

4 X 50 no free on 1:05

50 easy on 2:00

4 X 100 free on 1:45

50 easy on 2:00

4 X 50 no free on 1:05

50 easy on 2:00

4 X 50 free on 50 (or 55?)

·            200 easy

2300

Lane 1

Mardi, 02-02-2016

·            200 swim, choice

100 IM, drills of your choice

·            12 X 25 on 50 seconds as:

4 X 25: ½ sculling, ½ swim

4 X 25: ½ band, ½ no band

4 X 25: ½ fast, ½ easy

·            4 X 50 free on 1:05

50 easy on 1:40

4 X 50 no free on 1:15

50 easy on 2:00

4 X 75 free on 1:40

50 easy on 2:00

4 X 50 no free on 1:15

50 easy on 2:00

4 X 50 free on 1:00 (or on 1:05?)

·            200 easy

2100