Workout: samedi, 06-02-16

Lane 2

Samedi, 06-02-16

·            400 swim, choice

200 pull, free – with all good turns

·            12 X 50 free on 1:15 as 3 rounds of:

50: 6 strokes drag fingers / 6 normal

50: 6 strokes fists / 6 normal

50: + 10” of best & count your strokes

50: + 7” of best & count your strokes

·            15 X 100 as:

5 X 100 on 2:15

100 easy on 3:15

4 X 100 on 2:05

100 easy on 3:10

3 X 100 on 1:55

100 easy

·            400 swim and/or kick, with fins, +2, -3

3100

Lane 1

Samedi, 06-02-16

·            400 swim, choice

200 pull, free – with all good turns

·            8 X 50 free on 1:30 as 2 rounds of:

50: 6 strokes drag fingers / 6 normal

50: 6 strokes fists / 6 normal

50: + 10” of best & count your strokes

50: + 7” of best & count your strokes

·            15 X 100 as:

5 X 100 on 2:30

100 easy on 3:30

4 X 100 on 2:20

100 easy on 3:00

3 X 100 on 2:10

100 easy

·            400 swim and/or kick, with fins, +2, -3

2900