Lane 7 & 8
Mardi,
26-01-16
· 200
swim, choice
200 pull, free
200 alt. 25 breast pull / 25 back kick
· 4 X
125 IM w. double up on 2:15/2:30
The doubled 25 is fast!
· 4
rounds of:
50 fly/back on 50
50 back/breast on 55
50 breast/free on 50
100 IM on 1:40
50 easy on 1:45
· Fin set:
6 X 50: 25 fly / 25 kick back, on 1:10
· Swim
down:
8 X 25
choice, perfect, w. 5 sec. rest
2800
Lane 5 & 6
Mardi,
26-01-16
· 200
swim, choice
200 pull, free
200 alt. 25 breast pull / 25 back kick
· 4 X
125 IM w. double up on 2:30/2:45
The doubled 25 is fast!
· 3
rounds of:
50 fly/back on 1:00
50 back/breast on 1:05
50 breast/free on 1:00
100 IM on 2:00
50 easy on 1:55
· Fin set:
6 X 50: 25 fly / 25 kick back, on 1:15
· Swim
down:
8 X 25
choice, perfect, w. 5 sec. rest
2500
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