Workout: samedi, 09-01-16

Lane 2

Samedi, 09-01-16

·            400 swim, choice

              200 IM, drills of your choice

·            400 race pace set:

3 rounds of: round:   1           2            3    

6 X 50 pace   on:         1:10            1:05         1:00      

+ 2 X 50 easy on 2:00

·            400 kick with fins, alternating:

50 fast / 50 easy

·            800 at a steady pace, holding form

Alternating: 50 no free / 50 choice

Pick a different technical focus every 100

·            Swim down: 100 easy

3100