Workout: dimanche, 31-01-16

Lane 4

Dimanche, 31-01-16

·            400 swim, choice

·            Fin set: 8 X 100 on 2:00, alternating:

100 swim IM / 100 kick, choice

·            200 without fins, alt. 50 free / 50 breast

·            2 rounds of fun 400’s:

400 IM broken as 8 X 50 on 1:00

(50’s: descending 1 to 2)

+ 100 recovery on 3:00

400 free broken as 4 X 100 on 1:30

+ 100 recovery on 3:00

·            Swim down: 4 X 50 with 15 seconds rest,

Focusing on good technique

3600