Workout: jeudi, 04-02-16

Lane 3 & 4

Jeudi, 04-02-2016

·            300 swim as 3 X   50 free

25 breast with 2 pull-outs

25 back, ¼ under water

·            12 X 25 on 50 seconds as 3 rounds of:

2 X 25 free, breathing 4 or less

1 X 25 fly breathing every 3^rd stroke

1 X 25 easy, choice

·            4 X 50 on 1:10, 50 kick/swim, 50 swim/kick

·             3 rounds of: (choice stroke)

100 smooth, with perfect turns on 2:15

50 sprint on 1:15

50 smooth on 1:30

100 fast on 1:45

100 easy on 2:15

·            Swim down: 8 X 25, perfect tech., 5” rest

2200