Workout: jeudi, 28-01-16

Lane 7

Jeudi, 28-01-16

·            300 swim choice, every 4^th 25: fly 1-1-1

200 pull free, every 4^th 25: back pull

100 kick choice, 4^th 25: breast kick

·            12 X 25, 3 X IM order, on 50 seconds

Goal: perfect, smooth strokes

·            4 rounds of alternating;

75 IM, no free on 1:20 (1:25)

100 free on 1:20 (1:25)

·            100 (or 50) easy, choice

·            4 rounds of alternating:

100 IM on 2:00

125 free on 2:00

·            Swim down:

4 X 50 choice, 25 drill / 25 swim

With 10 seconds rest

2800

Lane 6

Jeudi, 28-01-16

·            300 swim choice, every 4^th 25: fly 1-1-1

200 pull free, every 4^th 25: back pull

100 kick choice, 4^th 25: breast kick

·            12 X 25, 3 X IM order, on 50 seconds

Goal: perfect, smooth strokes

·            4 rounds of alternating;

75 IM, no free on 1:30 (1:35)

100 free on 1:30 (1:35)

·            100 easy, choice

·            3 rounds of alternating:

100 IM on 2:10

125 free on 2:10

·            Swim down:

4 X 50 choice, 25 drill / 25 swim

With 10 seconds rest

2600