Lane 2
Samedi,
16-01-16
· 400
swim, choice
· 8 X
50 with 30 seconds rest, alternating:
50: 20
sculling as fast as you can / 30 easy
50: 20
swimming “ “ “ “ “ “ “ “ “ / 30 easy
· Fin
set:
8 X 50 on 1:30 alternating:
50: 10m kick on the bottom – 40 back kick
50: 10m streamlined, front kick, breakout,
15m free or fly build, 25 easy
· 200
alt: 50 no free / 50 free, mod. speed
· 5 X
50 on 1:30
Rest 2
minutes
4 X 50 on
1:45
Rest 3
minutes
3 X 50 on
2:00
· Swim
down: 100 easy
2100
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