Workout: jeudi, 07-01-16

Lane 3 & 4

Jeudi, 07-01-16

·           6 X 100 with 15 seconds rest, alt.:

100 free / 100 IM

       2 X 100 swim

       2 X 100 kick with fins

       2 X 100 swim with fins

·           3 rounds of:

12 X 25 on 45 seconds +

100 easy, choice on 3:00

1^st round: IM, focus on technique

2^nd round: IM, at 90% speed

3^rd round: choice, faster

·           6 X 50 pull, free on 1:05

Each 50: 25 moderate / 25 fast

·           Swim down: 100 easy

2200