Lane
4
Samedi, 30-01-16
· 400 swim, choice
· 8 X 50 pull, alt.: 50:
20 back / 30 free
On 1:10 50: 20 breast / 30 free
· 3 X 100 kick on 2:30
Each 100: 50
moderate / 50 fast
· Desc. set (2nd 50: 2-5 sec. faster than 1st)
8 X 50 on 1:10 + 100 easy on 3:40
6 X 50 on 1:20 + 100 easy on 3:00
6 X 50 on 1:30
· 400 with fins, alt. 100 IM – 100 choice
Goal:
very, very smooth swimming
2700
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